I'm tired of hearing Americans bitch about being fat. Complain about how oh this is way too hard. I want to lose weight but i've never been able to commit to anything in my life. I want to be ripped up like Rambo but working out is way too hard. Well i look at this picture everyday to remind myself that you need to shut the fuck up and train, instead of complaining all the time. I have been working out off and on now for years saying i want to be big i want to be stronger. The off and on part is where i mess up. Do i consider myself to be in shape? Yes especially compared to 85% of Americans, but am i where i want to be? Hell no so i have decided to commit to the gym 100% and i have now set goals for myself. Is it hard yes but it is worth it. Comment with ways hardgainers can build muscle. Comment with your story if you have committed to being a better you. Or comment with why you choose to be out of shape and miserable. Diet tips the whole ten yards. Lets start a discussion here i'm curious as to what you have to say.